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Protecting Your Eyes

Image of a man wearing goggles while cutting wood.

Of our five senses, humans rely on vision most strongly. Our everyday experience of the world is colored by our ability to see, our memory draws heavily upon visual information, and many activities of daily living are challenging without sight. As a result, it is essential to protect your eyes from damage. Regular visits to an eye care provider allow you to receive a professional eye exam that checks for damage due to inadequate eye protection.

Eye Strain

Americans are spending more time than ever in front of screens. From checking email on smartphones to staring at a computer screen in your office to watching TV in the evenings, too much screen use can cause eye strain. Experts recommend taking at least five minutes per hour to relax your eyes and alleviate strain. Go for a brief walk or focus on distant objects to reduce eye strain before returning to the task at hand.

Dust, Wind, and other Environmental Stressors

It is easy for eyes to become damaged by windy conditions, blowing dust, air pollutants, and other small particles in the air. When facing dusty or windy conditions, eye drops or safety glasses can protect your eyes from damage. Contact wearers should opt for glasses to prevent particles from irritating the surface of your eyes. Whenever possible, stay indoors on very windy or dusty days to prevent eye damage. If your eyes become very irritated, visit the eye doctor for a thorough optometry exam and treatment recommendations.

Sun Protection

Everyone knows that UV rays cause sunburns, but did you know that UV exposure damages your eye tissue as well? Lengthy, intense exposure to UV rays may increase your risk of macular degeneration, cataracts, and other eye conditions that affect your vision. To stay safe, find a pair of sunglasses that block 100% of UVA and UVB rays. Darker lenses or more expensive styles do not always translate to better UV protection. When possible, choose wrap-around styles that do not let light in from the side. Sunglasses are not just for summertime or bright days -- UV damage can occur year-round and can be especially bad during the wintertime when sunlight reflects off of ice and snow.

In general, the best policy is to avoid taking chances with your eye health. Wear proper protection when heading outside, playing sports, and working with dangerous tools or chemicals. Your eyes are designed to last a lifetime; treat them well, and you can avoid major vision problems that affect everyday life.

Locations

Find us on the Map



Idaho Falls
1689 Pancheri Dr. Idaho Falls, ID 83402
Phone:208-529-4333
Fax:




Idaho Falls
3351 Merlin Dr. Idaho Falls, ID 83404
Phone:208-522-5594
Fax:





Pocatello
301 S. 4th Ave C-2 Pocatello, ID 83201
Phone:208-637-0841
Fax:





St. Anthony
45 West 1st North St. Anthony, ID 83445
Phone:208-624-3231
Fax:





Rexburg
45 West 1st North St. Anthony, ID 83445
Phone:208-356-0881
Fax:





Butte, MT
401 S. Alabama, Ste #5 Butte, MT 59701
Phone:406-782-3808
Fax:



Hours of Operation

Our Regular Schedule

Idaho Falls

Monday:

8:30 AM

5:00 PM

Tuesday:

8:30 AM

5:00 PM

Wednesday:

7:00 AM

7:00 PM

Thursday:

8:30 AM

5:00 PM

Friday:

8 - 30 AM

4:00 PM

Saturday:

By Appt.

Closed

Sunday:

Closed

Closed

Idaho Falls 2

Monday:

8:30 am-5:00 pm

Tuesday:

7:00 am-7:00 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-7:00 pm

Friday:

8:30 am-4:00 pm

Saturday:

Closed

Sunday:

Closed

Pocatello

Monday:

8:30 am-5:30 pm

Tuesday:

8:30 am-5:30 pm

Wednesday:

8:30 am-5:30 pm

Thursday:

8:30 am-7:00 pm

Friday:

7:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

St. Anthony

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

closed for lunch 12:00 - 1:30

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Rexburg

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Butte, MT

Monday:

8:30 am-5:00 pm

Tuesday:

8:30 am-5:00 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonial

Review From Our Satisfied Patient

  • "Experts in eye care, both Dr Birch and Dr Fleming are excellent in their profession and care for their patients. I would recommend both for yours and your family's eye care.
    Connie -"
    Idaho Falls